Blog Archives
Ep 11: Tiny Voices Make Things Harder
You have have too many of your own voices racing through your head at night? I know I do!
In this episode, I discuss my issue lately with sleep due to what I like to call “racing brain syndrome” and what I think is the root cause. Like, share and rate the podcast!
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Twitter: Alaska_Dad_
holdthelinecoffee.com use promo code STFamous at check out for 20% off.https://anchor.fm/anamericandad/episodes/Ep-11-Tiny-Voices-Make-Things-Harder-e20gh9q
Navigating Sleep Regression as a Dad: Tips and Strategies for Coping
Sleep regression is a common and challenging period in the development of infants. It is marked by a sudden decline in the amount and quality of sleep that babies get, and it can be frustrating and exhausting for parents. Dads, in particular, may feel overwhelmed and unsure of how to handle the situation. However, with a little bit of self-care and the right strategies, dads can get through sleep regression with their babies and come out stronger on the other side.
One of the most important things that dads can do to cope with sleep regression is to prioritize self-care. This means making sure that they are getting enough sleep themselves, taking breaks when they need them, and finding ways to relieve stress. It can be tempting to try to power through and handle everything on your own, but this is not sustainable in the long run. It is important to remember that it is okay to ask for help and to take some time for yourself.
There are a few specific ways that dads can practice self-care during sleep regression. One is by getting enough sleep. This may seem difficult when your baby is waking up frequently, but it is important to try to get as much rest as possible. This could mean taking naps during the day or asking someone else to handle the baby for a few hours so that you can get some rest. Exercise is another great way to reduce stress and improve your mood. Even a short walk or a quick workout can make a big difference. Finally, don’t be afraid to reach out to friends and family for support. They can help with childcare, provide a shoulder to lean on, or simply listen to you vent.
In addition to self-care, there are a few strategies that dads can use to help their babies sleep better during sleep regression. One of the most effective is establishing a bedtime routine. This can help to signal to your baby that it is time to wind down and go to sleep. The routine could include activities such as bathing, reading a book, and singing a lullaby. Using white noise or other relaxation techniques can also be helpful. This could be as simple as playing a recording of ocean sounds or rain, or using a white noise machine. If your baby is having trouble sleeping and you are at a loss for what to do, consider seeking help from a sleep consultant or a pediatrician. They can offer expert advice and help you troubleshoot any issues.
Finally, dads should not be afraid to delegate childcare tasks to the baby’s mother or other caregivers. It is important to have a strong support system and to share the responsibilities of parenting. This can help to alleviate some of the stress and allow you to focus on other aspects of your life.
The community can also play a big role in supporting dads during sleep regression. Seeking out other dads who are going through the same thing can be a great source of comfort and advice. Online communities and in-person support groups can provide a sense of camaraderie and help dads feel less alone. Reaching out to friends and family for help and support is another way that dads can get the assistance they need.
Sleep regression is a tough period for any parent, but it is especially challenging for dads. It is important to remember that it is okay to ask for help and to prioritize self-care. By establishing a bedtime routine, using relaxation techniques, and seeking support from the community, dads can get through sleep regression with their babies and come out stronger on the other side.
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Episode 10: American Privilege w/ Alma Ohene-Opare
Alma Ohene-Opare, husband, father of four, entrepreneur, patriot, joins us today to share his story on becoming a U.S. citizen and his thoughts and beliefs on how we can make positive change here in America. I was so honored to have him on the show and hope you all give it a listen as he has definitely changed my outlook on things. Please like, share, and rate the podcast!
Episode 2 Season 2!
I bring on my good friend Fredi for her first ever podcast episode and we talk about coffee roasting ideas, voice over ideas, stories from past jobs, and plans for future episodes! I enjoy a nice roast of Genesis Coffee Lab and Fredi sips on a few big ass White Claws. Expect Fredi as a regular folks. I think she’s hooked!
https://linktr.ee/SmallTownFamous
Ian Get Up..Something Happened.. There’s Been A Crash.. (audio version)
I did something different by reading and recording my story that I wrote several years ago reflecting back on 9/11. The link is below, select your preferred platform of Spotify or Apple Podcast (Anchor if you don’t use either of those two). Please share and thank you!
Cuba: The Unknown War Continues EP. 2
I recap whats going on with Cuba, throw in a few historical bullet points starting from the 1850s, and continue to discuss why this form of government should not be tolerated in any country. My hope is that the Cuban people can start turning this tide soon, before it’s too late. I will continue keeping an eye on this historical event until there is an outcome. You can’t silence me, you communist pigs. https://anchor.fm/smalltownfamous/episodes/Cuba-The-Unknown-War-Continues-EP–2-e15cdfi
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Instagram: @defendercoffee
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Spotify Greenroom!
Find me and follow me on Spotify Greenroom to listen to my podcast live as well as participate!
New STF Episode!
☕️🥃🗣🇺🇸 Small Town Famous podcast quickie episode: An American “Extremist”, now live. Link in bio or below.
Description: A quickie before lunch in which I bring to light a few things that have happened in the last few weeks. Wrongfully Elected President “Corn Pop” Biden threatens Americans with F15s and Nukes and Facebook launches its “extremist” reporting software.
https://anchor.fm/smalltownfamous/episodes/An-American-Extremist-e13r9lk
Podcast Desk Relocation!
This morning I had to organize my garage to make room for a new BowFlex machine I bought off my old (not old as in age, sorry Kira) boss. I also took the opportunity to move my podcast station further from heater noise. How do ya like the new whiskey shelf? Compliments it well and now I have convenient access to my drinks :).
Small Town Famous 